Founding Cohort • Starts September 15 • Free for the first round
THE SOLA METHOD
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More details about the 12‑week program

Stay consistent with daily check-ins, simple workouts, and easy nutrition basics.

Daily WhatsApp check-ins Track macros in MyFitnessPal Simple workouts Recipe ideas Challenges + weekly prizes

How it works

  • 2-minute daily check-in in WhatsApp
  • Macros in MyFitnessPal (we’ll show you how)
  • Follow simple workouts at home or gym
  • Recipe ideas and basic meal templates
  • Weekly mini-challenges (prizes)

FAQ

Is it free?
Yes — for this first founding cohort.

What if I miss days?
No stress. We aim for consistency, not perfection.

Who is it for?
Beginners and restarters who want simple structure and support.

Want more detailed information?

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